While overwhelming amounts of people taking forskolin are losing weight, not everyone has had a positive experience taking forskolin. For some people, weight loss results haven’t met their expectations.
However, often times simple dietary or lifestyle habits are what prevent dieters from losing weight. The following might be several reasons why you aren’t seeing the results you desire.
Five reasons you aren’t losing weight with Forskolin:
Reason #1 – You’re eating too little
Most people think they need to starve themselves to lose weight, which is simply not true. In reality, there’s a fairly wide range of what would be considered your ideal caloric intake for weight loss. For most people this is about 1,400-1,800 calories per day, although your job and exercise habits obviously will play an important role in this as well.
When you eat too little, your metabolism actually slows down to account for your lack of caloric intake. In other words, starving yourself renders the metabolism boost from forskolin useless. If you’re struggling to lose weight, up your caloric intake a bit and see if it helps. There are also detailed pure forskolin reviews to look over that can help give you a better understanding of what to look for in forskolin supplements and which ones don’t work.
Reason #2 – You need more water
Water is the most important compound we can possibly put in our bodies. If you’re working out at the gym or even just walking outside to get your exercise, then you need to up your water intake. While there’s no set amount of water you should be drinking per day like there used to be, paying attention to your thirst can help you shed off those extra weight.
Reason #3 – You aren’t sleeping enough
Believe it or not, you’re not actually losing weight during the day, you’re doing it at night. Sleep is when our body actually burns off most of our fat, so not sleeping enough will obviously impact your weight loss.
Most people need between 6-8 hours of sleep, although depending on your lifestyle, you could need more. If you feel like you have no energy or just feel sluggish, then you need to make an effort to get more sleep.
Reason #4 – Your hormones are imbalanced
A hormone imbalance can happen for literally hundreds of reasons, particularly in women. If your diet is healthy, you’re sleeping well, and exercising hard, then there could be an imbalance hormone that is preventing you from losing weight. Unfortunately, only your doctor can tell you whether or not this is the case.
Reason #5 – You’re building muscle underneath your fat
The first few weeks most people begin to try to lose weight, they lose a lot of it. This is mostly water weight that leaves the body quickly. However, what happens after the first few weeks is that weight loss tends to level off. Most people get discouraged and quit when in reality, their bodies are just building muscle. Even simple or light weight training can be high enough in intensity to build muscle mass, especially during the first few weeks training beginners. So if you’re in the first few weeks of working out, don’t fret. Your body is probably just building muscle, which is good.